An Ancient Indian Seashell Trick Could Help You Stop Snoring and Sleep Better
What if instead of strapping a CPAP machine to your face to sleep, you could just blow into a conch shell? Roughly 54 million adults in the U.S. have obstructive ...
Tag: sleep
The Rise of Sleepmaxxing: Why Everyone Is Obsessed With Perfecting Their Sleep
Some people are skipping parties. Others are ditching their phones, caffeine, and even their partners after 10 p.m. All in the name of a better night’s sleep. Welcome to sleepmaxxing—where ...
Scientists May Have Found the Reason Behind the Need for Sleep
A team from the University of Oxford may have finally cracked why you’re so tired all the time. And they did it with fruit flies. These bugs have given us ...
5 Surprisingly Chill Exercises That Can Actually Help You Sleep
Insomnia might feel like your brain is staging a mutiny at 2 a.m.—and statistically, it is. Up to a third of adults experience chronic sleep problems, and while TikTok sleep ...
Professional napper sought for cushy California internship: ‘Sit on the couch all summer’
Finally, a company where sleeping on the job is required. Online sleeper sofa brand Coddle has an opening for a “Coddled Intern” — insomniacs need not apply. The 8-week summer ...
Researchers are working on ‘artificial naps’ that give the benefits of sleep without actual sleep
What if you could tap into the brain-boosting power of a nap—without ever actually falling asleep? Scientists have just taken a major step toward making that idea a reality. In ...
Scientists may have uncovered a way to stop humans from needing sleep to dream
What if you could experience all the benefits of dreaming—emotional healing, creativity boosts, memory processing—without ever closing your eyes? Scientists have uncovered that certain psychedelics may mimic REM sleep in ...
