Salomon Delgado is one of Santa Monica’s hottest yoga instructors. He’s 93 years old. What? Let me reiterate: In a city obsessed with youth and brimming with lithe fitness instructors ...
Sure, the internet might be destroying human civilization as we know it. And those who pull the strings behind the scenes seem to be actively trying to destroy the internet ...
Some people spend their twenties figuring out who they are. Others are just trying to stay awake. According to new data from Youngstown State University, almost half of Gen Z ...
Today, October 10, is World Mental Health Day—the perfect opportunity to pause and reflect on your own mental wellbeing. There are countless ways you can get involved with mental health ...
Content warnings, or the much more politically loaded term “trigger warnings,” are meant to let people who have experienced some rough stuff in life know what they’re getting into before ...
A new study from researchers at the Karolinska Institutet found that bad sleep doesn’t just leave you groggy, desperately crawling toward your third cup of coffee before noon. It might ...
Rubber duck debugging is a problem-solving technique that originated in the world of software development. However, it has applications in any field or pursuits you can think of. Writing in ...
Practicing scales for hours might make your neighbors miserable, but scientists say it could rewire how the brain processes pain. A new study found that trained musicians handle discomfort differently, ...
A new study coming to us from researchers at Weill Cornell Medicine suggests that your job and your mounting bills, and the general dilapidated state of the world, are not ...
Oftentimes, when we start therapy for mental health struggles, we trust the professional we’re seeking help from. In fact, throughout my lifelong struggle with obsessive-compulsive disorder (OCD), I’ve placed each ...
