Tag: meditation

If you’ve ever read the book The Body Keeps the Score by Bessel van der Kolk M.D., you know all about somatic therapy’s impact on trauma survivors. While it’s a ...

Sometime in the past year, the intelligence behind targeted social media marketing identified me as someone who might enjoy lying on a bed of nails—and proved it knows me better ...

Researchers from the University of Arizona have found that the effects of mindfulness meditation—a subset of meditation practices in which one is focused on being in the moment—can be greatly ...