isometric contraction

Coach Begs Lifters to Stop Doing These 5 Popular, Ineffective Bodybuilding Exercises

April 9, 2025

If exercises like planks and tricep kickbacks are programmed into your weekly workouts, it's time to replace them for more effective muscle-building moves.Exercise scientist Mike Israetel revealed five of the ...

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Coach Begs Lifters to Stop Doing These 5 Popular, Ineffective Bodybuilding Exercises

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