What Happens When You Eat Too Much Protein?
Protein is a necessity. But took a look around at the grocery store lately and how all the stuff you’ve been buying for years suddenly has a protein-packed alternative version ...
Tag: diet
Ultra-processed foods that fuel colon cancer — and healthy alternatives that may offset the damage
Ganesh Halade in the lab searching for trace amounts of lipids.University of South FloridaAs colon cancer diagnoses are on the rise in younger people, researchers are discovering that certain foods ...
Fad Diets Might Be Rewiring Your Brain
If you’ve ever sworn off carbs, only to end up in an ice cream binge a month later, you know what it’s like to yo-yo diet. The constant back and ...
You Still Have 5 Weeks to Get in Shape Before Summer. Here’s How.
Five weeks. That’s how long you have before summer officially arrives. Not enough time for a full transformation, but more than enough to feel a little stronger, clearer-headed, and less ...
Scientists Say This Everyday Food Habit Could Be Taking Years Off Your Life
They’re cheap, convenient, and engineered to taste oddly delicious—but new research suggests that eating a diet high in ultra-processed food could quietly increase your risk of dying years earlier than ...
