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As a travel and wellness writer, I spend a lot of time on airplanes. According to my Flighty app, I’ve already taken 13 flights this year—including two long-haul trips—and technically circled the world 1.2 times. Whether I’m heading to a wellness retreat, covering a new destination, or simply traveling for leisure, one thing remains non-negotiable: getting real rest while in the air.
Of course, sleeping on a plane can be a challenge for a number of reasons, whether it be noise, turbulence, or just the general discomfort of being in an upright position with a seatbelt over your lap. Fortunately, as a travel pro, I have some expert tips and products that can help you get some solid shut-eye in flight.
Over the years, I’ve figured out what actually works, from plush travel pillows that support head-bobbers to strategic melatonin supplementation, and even changing into pajamas to mimic first-class luxury in coach. Whether you’re on a quick red-eye or a 15-hour haul, these travel essentials will help you sleep better—and land feeling refreshed.
Slip Slip Jet Setter Travel PillowEven when provided pillows on a plane, having a neck pillow will allow for better sleep and more cushioning, particularly for those of us who aren’t always in lie-flat seats (the dream). Whether you’re a side-leaner, back-sleeper, or notorious head-bobber, the Slip Jet Setter Travel Pillow is a game-changer. Unlike stiff or bulky neck pillows, this ultra-plush pillow provides cloud-like support, keeping your head comfortably cradled no matter how you doze off. Plus, thanks to its silk cover, it won’t create friction or static, meaning you can step off the plane with smooth, frizz-free hair. Shop At Dermstore$120
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GYS Store Viscose from Bamboo Women’s Pajama SetsWhy should first-class passengers have all the comfort? If you have the time (and a little extra carry-on space), changing into soft, breathable pajamas—like the GYS Bamboo Pajama Set—can instantly make your in-flight sleep that much better. Made from cooling, moisture-wicking bamboo fabric, these PJs help regulate body temperature so you don’t overheat mid-flight. Plus, swapping out your travel clothes for sleepwear creates a sleep hygiene routine that signals to your body that it’s time to rest, making it easier to drift off. Bonus: You’ll land feeling fresh and put-together, rather than rumpled from hours of wear.
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AD BY QVC: Bose QuietComfort Noise-Cancel Wireless EarbudsIf you’re looking for a noise-canceling audio solution with a slimmer profile, Bose’s QuietComfort Noise-Cancel Wireless Earbuds are some of the best on the market. They come with three sets of tips (and three stability bands) for a bespoke fit that stays put—even as you drift to sleep. It also comes with a USB-C cable and charging case, which comes in handy when you can’t find an outlet. Shop At QVC$179
OLLY Blackberry Zen Restful Sleep GummyWhen it comes to in-flight sleep aids, melatonin is best used strategically, and only when you have enough time to enter a full REM cycle (typically at least four to five hours). I always pack OLLY Sleep Gummies and take just one instead of the full two-gummy dose. With a blend of melatonin, L-theanine, and calming botanicals like chamomile and lemon balm, these gummies help your body ease into sleep naturally without leaving you groggy upon landing. Plus, they taste like a little pre-sleep treat—because who says getting rest on a plane can’t be enjoyable? (Remember to talk to your doctor and to not use these for the first time on a plane.)
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Neom Perfect Night’s Sleep Magnesium Body ButterMagnesium is known to help relax muscles and promote better sleep, making the Neom Perfect Night’s Sleep Magnesium Body Butter a great addition to your in-flight sleep routine. This travel-friendly formula delivers a dose of magnesium, shea butter, and essential oils like lavender and chamomile to help you unwind while also keeping skin hydrated in the dry cabin air. Just massage it onto your hands and arms before settling in for a restful flight.Shop At Dermstore$12
Sony WH-1000XM5 Wireless Noise Canceling HeadphonesCrying babies, loud seatmates, and inescapable engine hum—airplane noise is one of the biggest sleep disruptors. If you’re looking for a pair of over-the-ear headphones to drown out the sounds (after all, earbuds aren’t for everyone), the Sony WH-1000XM5 are the best in the game. With industry-leading active noise cancellation, they block out distractions even if you’re not playing anything (which is me, literally half of the time). Just pop them on, cue up white noise or a calming playlist (or enjoy the silence), and drift off in peace. Plus, they’re lightweight and super comfortable, so you won’t wake up with sore ears after hours of wear. If you can’t connect them to your in-flight screen via updated plane controls or with an in-flight Bluetooth adapter, I find wearing them over the in-flight earbuds totally comfortable. Shop At Sony$400
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