A new survey suggests many Baby Boomers are struggling with digital overuse, with nearly half spending more than three hours a day on their smartphones and a significant number experiencing anxiety when disconnected.
The poll, conducted by AddictionResource.net, surveyed 2,000 adults ages 59 to 77 about their digital habits and found signs of emotional dependence, compulsive behavior and difficulty reducing screen time.
How many hours per day do you spend on your smartphone?
- Less than 1 hour – 15%
- 1 to 3 hours – 35%
- 3 to 5 hours – 30%
- More than 5 hours – 20%
Do you feel anxious or uncomfortable when you do not have access to your digital devices?
- Yes – 40%
- No – 60%
How often do you check your smartphone within an hour of waking up?
- Every day – 50%
- A few times a week – 25%
- Rarely – 15%
- Never – 10%
Have you attempted to reduce your screen time in the past year?
- Yes, successfully – 20%
- Yes, but without success – 30%
- No – 50%
Do you use digital devices during meals?
- Always – 10%
- Often – 20%
- Sometimes – 40%
- Never – 30%
“These behaviors suggest that a notable portion of the Baby Boomer generation exhibits patterns associated with digital addiction,” the report stated, “such as prolonged device usage, emotional dependence, and difficulty reducing screen time.”
Experts say adults who spend more than six hours a day on screens are at increased risk of depression. While screen addiction is not defined by time alone, experts recommend recreational use stay below two hours daily.
“Digital addiction is characterized not solely by the quantity of screen time but by the degree to which device use interferes with daily activities, responsibilities, and overall well-being,” a mental health counselor at AddictionResource.net said.
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