I’m a registered dietitian and my husband is a personal trainer, so our fridge is always stocked with fresh, wholesome staples.
It’s almost impossible for me to pick up one item at Target, but because of that, I’ve found some incredible (and healthy) grocery options.
It may not be everyone’s first thought for grocery shopping, but it’s really stepped up its game — and profits. In the last five years, Target has increased its food and beverage sales by $8 billion.
Here’s what we’re loving at Target right now.
Salmon is a big staple in our home.
When we find salmon that’s already seasoned and fairly low in sodium, we always grab it. Honey Smoked Fish Co.’s original salmon fits the bill.
It’s great for a quick dinner after a long day of homework and after-school extracurricular activities with the kids. Plus, the fish is packed with omega-3 fatty acids.
We like to be creative and make a variety of meals with salmon, including tacos and burgers.
You can never go wrong with guac.
My husband loves grocery items that can be used in many different ways, so guacamole is a staple in our house.
The one from Target’s Good & Gather brand is pretty good. I’ll add it to tacos or serve it with tortilla chips as an after-school snack. The dip, which has some good healthy fats and fiber, can also be used as a sandwich spread.
We throw pesto on all sorts of meals.
Pesto is great with noodles, shredded chicken, and roasted vegetables. The sauce is like the missing puzzle piece to bring together any number of meals.
I like that the Good & Gather basil pesto has a lot of flavor without being super high in calories.
Target’s shredded chicken is the best discovery we’ve had in months.
When I’m traveling for work and my husband is working his two jobs, premade proteins are a godsend.
I don’t like to stock up on groceries while I’m out of the house if we’re just going to end up with food waste. So grabbing something like Good & Gather’s ready-to-eat shredded chicken is ideal and convenient.
Shaved Brussels sprouts save me some precious time in the evenings.
Cutting down on cooking time is essential in our busy household. Whenever we can purchase produce items that are already cut, we take advantage of it.
Brussels sprouts provide the insoluble fiber we need to meet our goals of 25 to 35 grams a day, and luckily, Good & Gather has a preshaved option you can steam in the bag.
We love to roast or grill our vegetables during the summer or make a nice, cold Brussels-sprout salad.
Sliced mushrooms are another time-saver.
My secret ingredient to add protein, fiber, and texture is mushrooms.
Good & Gather’s sliced white mushrooms are the most convenient way to add vegetables to my meals.
Bell peppers are the stars of the show for us at snack time.
We typically chop multicolored bell peppers into strips and dip them in hummus or avocado for a nice snack.
The fruit is very refreshing — bell peppers are over 90% water. It keeps my entire family satisfied and hydrated on summer afternoons.
Olipop is a great base for a summer mocktail.
Olipop says its sodas support digestive health because they contain prebiotics, plant fiber, and botanical extracts.
The prebiotic soda is low in calories and added sugar but still very refreshing. Sometimes, we get tired of drinking plain water, so this is a great way to mix things up without much guilt.
I like Target’s cracker-cut Gouda.
We love a store with a great cheese selection — especially when the offerings are precut and ready to eat.
Post-workout snacks are essential for a quick recovery, and a couple of slices of Gouda is a great option.
We’ve been on a seafood kick lately.
Sea scallops have been our top choice this summer.
The seafood is a lean protein that helps promote satiety, and luckily, it’s super quick to make.
We usually stock up on Target’s frozen bags and grill or heat the scallops on the stovetop (the latter is the easiest option).
I love fall, and I’m slowly stocking up on some of my favorite comforting ingredients.
I must admit, I can’t wait until fall. I’m slowly adding beans that remind me of the cooler months back into my diet. They’re great for one-pot slow-cooker meals.
Lima beans have up to 5 grams of protein a serving and are high in fiber, so they give me satisfaction and comfort.
There’s a frozen bag at Target that I like to keep on hand for whenever the craving strikes.
A Dozen Cousins’ jerk seasoning is delicious and has less sodium than other packets I’ve seen.
Usually, store-bought jerk seasoning blends or marinades are high in sodium, but the sauce pack from A Dozen Cousins caught my attention instantly because its salt levels seem to be kept to a minimum.
We like using different low-sodium spices and herbs to enhance the flavors of our dishes, and I can add the Jamacian-inspired blend to chicken, seafood, or vegetables.
Click to keep reading Target diaries like this one.
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