Getting out of debt is top of mind for too many Americans these days.
According to the Federal Reserveâs Survey of Consumer Finances, the share of American families behind on loan payments at the end of 2025 jumped from 12% in the previous period to nearly 20%, and those behind on the bills by two months or more hit over 8%, up from 5% in 2022.
To complicate things further, the price of borrowing money keeps going up. The cost of a mortgage has gone up from 6% in February to 7.4% at the beginning of October, according to Freddie Mac, and the price of gas is 34% higher than a year ago.
For Americans juggling credit card balances, personal loans and other consumer debts, interest charges can consume money that would otherwise go toward savings or household expenses. And when payments barely cover the interest, borrowers can spend years paying down balances with little progress.
Fortunately, there are several ways to accelerate debt repayment. Some rely on simple calculations and changes in spending habits. Others involve taking out new loans, transferring balances or hiring companies that promise to negotiate with creditors. But be careful not to fall into a debt payoff mistake. (Find out more below!)
Debt avalanche and snowball: Two ways to get a handle on revolving debt
The debt avalanche and snowball methods are best for folks who canât seem to pay down revolving debt like credit cards, even though they have good income. For these folks, instituting a method that brings some discipline to paying down debt works wonders.
The debt avalanche method prioritizes paying off debts with the highest interest rates, regardless of their balances. Its objective is to minimize the amount of interest borrowers pay while eliminating their outstanding debts.
The process is simple: You create a spreadsheet with all your debts. List them in descending order by annual percentage rate (APR), which is a way of looking at the most expensive ones at the top. Then tackle the most expensive loans first.
To do this, you make the required minimum payments on every debt account and direct your additional money toward the debt with the highest rate. Once that first tier of high-cost debt is eliminated, the money allocated to it goes toward the next-highest-rate balance. This process continues until all your debts are repaid.
Consider someone, for example, with a $5,000 credit card balance charging 25% APR, a $3,000 balance charging 20% and a $2,000 balance charging 15%. By directing additional payments toward the 25% card, the borrower reduces the balance generating the most interest owed per dollar. Once that account is paid off, the 20% card becomes the priority. Many credit card companies calculate interest daily, based on account balances. Consequently, reducing high-interest balances sooner can limit future interest charges.
When borrowers maintain the same total monthly repayment budget, the avalanche method generally minimizes interest costs and can shorten the repayment period compared with paying lower-rate debts first. However, the strategy requires patience. A high-interest account with a large balance may take months or years to eliminate, making progress harder to recognize.
The debt snowball method takes a different approach. Instead of prioritizing interest rates, borrowers pay off their smallest outstanding balances first. The process begins by listing debts from smallest to largest. Borrowers make minimum payments on every account and direct additional money toward the smallest balance.
Once that account is paid off, its former payment is added to the amount going toward the next-smallest debt. The advantage of the snowball method is psychological. Eliminating an account provides a measurable accomplishment and reduces the number of monthly bills.
That sense of progress may help borrowers maintain their repayment plans, particularly when they feel overwhelmed by the total amount they owe. The tradeoff is cost. Because the snowball method ignores interest rates, borrowers may pay more interest than they would under the avalanche method.
Consolidation loans can simplify your debt, but be careful
Debt consolidation loans allow borrowers to combine multiple debts into a single installment loan, often with a fixed monthly payment and a defined repayment period. When the new loan carries a lower interest rate than the original debts, consolidation can reduce borrowing costs and simplify payments.
However, a lower monthly payment does not necessarily mean a cheaper loan. The CFPB warns that consolidation loans sometimes reduce monthly obligations by extending repayment over a longer period. Consequently, borrowers may pay more interest overall, even when the new loan has a lower interest rate.
Consider a borrower consolidating $10,000 in credit card debt into a personal loan charging 12% APR. Assuming fixed rates, monthly payments and no additional fees, repaying the loan over three years would require approximately $332 per month and generate about $1,957 in interest. Extending the same loan to five years would reduce the monthly payment to approximately $222, but total interest would increase to about $3,347. The borrower would save roughly $110 in monthly cash flow but pay approximately $1,390 more in interest.
Some personal loans come with origination fees that can increase your borrowing costs. These charges may be deducted from loan proceeds or added to the amount financed. Some consolidation loans also carry variable rates or temporary introductory rates that can increase later. Some of the eight common mistakes borrowers make when consolidating debt are judging a consolidation loan by its monthly payment alone, not shopping for the best rates and using home equity to finance discretionary spending on credit cards.
Balance transfer credit cards can help borrowers reduce interest expenses by moving existing balances to a card offering a temporary 0% APR. During the promotional period, payments can reduce principal without generating additional interest on the transferred balance. Before you go down this route, however, know that most balance transfer offers charge an upfront fee, commonly calculated as a percentage of the transferred amount.
For example, transferring $8,000 with a 3% fee would cost $240, bringing the balance to $8,240. If the card offers 0% interest for 18 months, the borrower would need to pay approximately $458 per month to eliminate that balance before the promotional period ends. If the borrower cannot maintain those payments, the remaining balance generally becomes subject to the card’s regular APR once the promotion expires.
Promotional zero or low interest rates are set for a fixed period of time, and once that trial period is over, these cards will revert to a rate more in line with the industry standard â or higher. The best strategy for using a balance transfer card is to calculate what your payments would be during the trial period to pay off the card entirely. If you canât afford those monthly payments, the transfer card probably isnât worth it.
Negotiating with your creditors can reap rewards â but with risks
Borrowers struggling with monthly payments may be able to obtain relief without taking out another loan or hiring a debt settlement company. Most of the time, contacting creditors directly when payments become difficult is preferable to having the account go into collections.
Creditors are generally happy to get their money, even if it takes longer than at first planned. They may agree to lower interest rates, waive certain fees, reduce minimum payments or establish repayment arrangements that better reflect your financial circumstances. Some lenders may also adjust payment due dates to align with when you receive a paycheck. These accommodations are not guaranteed, but it never hurts to ask.
According to the FTC, stopping payments can trigger late fees, additional interest charges, collection activity and damage to credit reports. Creditors may also sue borrowers while settlement negotiations are pending. Though your creditors are not required to give you a break or accept a settlement offer, not paying your bills carries the risk of accumulating additional charges and may damage your credit.
If you choose to go with a debt settlement company, know that the FTC’s Telemarketing Sales Rule prohibits debt relief companies from collecting settlement fees before successfully negotiating a customer’s debt and meeting other requirements. And even successful debt settlements can create additional financial consequences. For example, forgiven debt may count as taxable income, depending on the borrower’s circumstances and applicable exclusions.
Consumers considering settlement should also understand that nonprofit credit counseling and debt management plans are different services. Those programs generally focus on repaying debts under negotiated terms rather than persuading creditors to forgive balances.
Why Trust the New York Post
This article was written by Brooklyn-based financial journalist and Commerce Editor for the New York Post Will Kenton. Specializing in investing, personal finance and retirement planning, Will’s expertise is rooted in behavioral economics â a field he explored as associate editor of the New School Economics Review. Will aims to help readers navigate the “predictable irrationality” that influences financial decisions, providing practical real-world solutions to student loan debt, investments, mortgages and more. Before joining The Post in 2026, Will covered the intersection of money, economics and culture for Investopedia, AP News, Business Insider and TIME Stamped.
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