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I reinvented myself by losing 300 pounds and moving from the US to Spain. Now I have a happier and healthier lifestyle.

May 31, 2026
in News
I reinvented myself by losing 300 pounds and moving from the US to Spain. Now I have a happier and healthier lifestyle.
A woman with a laptop sitting in a café in Spain.
Erin Vlack has carved out a new life for herself in Spain. Courtesy of Erin Vlack
  • Erin Vlack was 280 pounds overweight and resolved to get in shape and change her lifestyle.
  • She took things further when she moved from North Carolina to Spain to be closer to her son.
  • The single mom told Business Insider that she is much happier and healthier after the switch.

This story is based on an interview with Erin Vlack, 48, a pharmaceutical supply chain consultant living in Valencia, Spain. It has been edited for length and clarity.

In April last year, two months after leaving my steady job in pharmaceuticals, I was in discussion with another company about a full-time position.

It was tempting to accept the senior directorship they offered, but I dismissed the idea at the last minute.

My 25-year-old son, Gavin, was studying medicine in Spain, and I missed him so much. “What if I moved to Europe to be with him?” I asked myself.

I spoke to immigration lawyers

I reached out to immigration lawyers that very afternoon. I’m a great believer in striking when the iron is hot, before excuses creep in.

A mom hugging her son in a street
Vlack lives near her son, Gavin, in Valencia. Courtesy of Erin Vlack

Now, just over 12 months later, I’m renting a three-bedroom house less than 20 minutes away from Gavin in Valencia, the happiest and healthiest I’ve ever been.

Still, I’m no stranger to reinvention. A decade ago, at 5ft 5in, I weighed 430 pounds — 280 pounds overweight for my height — and wore size 28 clothing. I struggled to catch my breath when I did anything active, like taking my kid to the park.

Both my parents died within a year of each other, and I binged and comfort ate out of grief. I was a single mom, and there were financial issues that left me unable to afford fresh food all the time.

I’d buy things from Walmart and the Dollar Store, which weren’t very healthy. Before long, I looked in the mirror and thought, “Oh my God, what have you done to your body?”

I had a mastectomy

The shock was enough to make me follow the Keto diet and start exercising. I lost 172 pounds before having gastric bypass surgery in 2022, which helped me get down to 140 pounds and size six jeans.

In 2024, I had a bilateral mastectomy and reconstruction because breast cancer runs in both sides of my family.

A split image of the same woman overweight and doing yoga after slimming down.
Vlack before and after her dramatic weight loss. Courtesy of Erin Vlack

But the biggest change by far was selling my home near Raleigh, North Carolina, donating my property to charity, and arriving at the airport in Madrid with three suitcases.

I quickly found my bearings and my house with Gavin’s assistance. I traveled on a so-called “non-lucrative visa,” which means you come to Spain with only your passive income and savings.

Now, I’m waiting to convert to a highly qualified, high-value immigrant status that will allow me to be a digital nomad.

I’m fluent in Spanish now

As soon as I get my new visa, I’ll plow my energy into the clinical trials supply company I founded. It feels exciting to be working for myself.

I’m in it for the duration and plan to stay in Spain, where I’m fluent in the language, until I can apply for long-term residency. The only things I really miss about the US are my friends and my sports car.

A woman standing outside a coffee bar with a barista inside
Vlack enjoys the easygoing nature of Spanish life. Courtesy of Erin Vlack

It’s great to be so close to Gavin again. Although he’s busy with his studies, we make time for meals and hugs.

We recently returned from a weekend trip when we talked, cooked, and enjoyed a couple of glasses of wine.

Food here is healthy

Everything is easygoing here. You’ll walk through a plaza where a group of kids is playing while parents enjoy a coffee and casually kick the ball back to them.

The produce is fresh, and people walk everywhere. I look after my health by going to the gym six times a week and doing yoga outside on my terrace.

Every morning, I wake to the magnificent views of the mountains near the city. I’ve never felt more content and settled in my life.

Read the original article on Business Insider

The post I reinvented myself by losing 300 pounds and moving from the US to Spain. Now I have a happier and healthier lifestyle. appeared first on Business Insider.

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