America’s biggest export might soon be its own citizens. According to the American Psychological Association’s Stress in America 2025 survey, 63% of adults ages 18 to 34 have considered leaving the country this year because of “the state of the nation.” Among parents, more than half—53%—say the same.
These aren’t impulsive fantasies about Parisian cafés or permanent vacation visas. The study, conducted between August 4 and 24 among more than 3,000 adults, found that stress about the country’s future has hit a historic high. Seventy-five percent of Americans say they’re more worried about the direction of the nation than they used to be, and 76% call that fear a “significant source of stress.”
The anxiety isn’t limited to politics. Half of all adults reported feeling lonely, and 69% said they needed more emotional support this year than they received. “People are overwhelmed by societal division, technology, and uncertainty about what’s next,” said APA chief executive Arthur C. Evans Jr. “It’s affecting how they relate to each other and themselves.”
Almost Two-Thirds of Young Americans Are Thinking About Ditching the U.S. for Good
That division has started to show up physically. Among adults who named it a major stressor, 83% experienced physical symptoms in the past month, like headaches, fatigue, or anxiety, compared to 66% of those who didn’t. The same group was more likely to lose patience with family, cancel plans, or struggle to plan ahead.
AI is also creeping into the collective stress index. Fifty-seven percent of adults now say the rise of artificial intelligence adds to their anxiety, up from 49% last year. Among students, that number has nearly doubled to 78%. As automation expands and misinformation spreads, Americans are increasingly uneasy about how technology will reshape work, privacy, and even identity.
Still, the survey found that most people haven’t given up. Seventy-seven percent say they have some control over their personal futures, and 84% believe they can build good lives despite national instability. Family, friendships, and health remain top sources of meaning.
But optimism has its limits. Sixty-six percent of adults think they’ve sacrificed more than previous generations, and many feel the country isn’t keeping up its end of the bargain. For young Americans, especially, the American dream feels more like a relocation plan.
As stress levels rise and passports renew, the question hanging in the air isn’t whether they love their country, it’s whether they can still live in it.
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