A 96-year-old doctor retired only 4 years ago. He credits his longevity to career passion, a low-fat diet, and his cat.

• Dr. Ira Eliasoph, 96, retired from working as an ophthalmologist at 92.
• He played tennis into his 90s and still drives to see his friends.
• He credits his longevity to career passion, a low-fat diet, and close connections.

When Dr. Ira Elisoph retired from ophthalmology at 92, he still felt energized enough to do the work.

“When I quit, it was not because of any feebleness on my part; I could still do the surgery without having the shakes,” Eliasoph, 96, told Business Insider. “The young residents were more nervous than I was.”

Since retiring from a 70-year medical career that involved a naval rescue and celebrity patients, Eliasoph focused on painting, driving to see his friends, and participating in the SuperAgers Family Study, which tracks longevity traits in people 95 and up.

Eliasoph said his father, Dr. Benjamin Eliasoph, a renowned physician who pioneered the design of the oxygen tent in 1921, was his hero. He also learned a lot about health from his father, who put Eliasoph on a low-fat diet when he was 6 years old.

“I’ve been careful with my diet all these years, and also not being a risk taker,” Eliasoph said.

He’s taught his four children, five grandchildren, and two great-grandsons a few simple rules: To listen to their bodies and keep a handle on stress. “The only real emergency is if the house is on fire,” he said. “But otherwise, pretty much everything can wait a few hours or another day.”

It’s led to a long, rich life. “I’m glad that my brain seems to be clear,” Eliasoph said. “I’ve had a couple of difficulties with some surgeries, whatever, but I’m fine.”

Career passion and hobbies keep his mind sharp

From a young age, Eliasoph had a penchant for discovering new things and challenging himself, a key part of longevity. “Curiosity and observation every day are essential,” Eliasoph said.

At summer sleepaway camp, he was eager to learn how to swim, ride a horse, row a boat, paddle a canoe, and shoot a rifle.

Following in his father’s footsteps, Eliasoph entered the medical field, first studying general surgery before pursuing ophthalmology at NYU and Mount Sinai. “I chose a field that suited my talents and interests,” he said, which kept him engaged and excited throughout the years.

He looks back on his career with pride. In 1955, he participated in a risky, lifesaving mission as a US Navy medical officer. He also published peer-reviewed papers and developed new surgical instruments for ophthalmic surgery.

Since retiring a few years ago, Eliasoph has spent his time painting and drawing, hobbies he’s had since childhood, and writing his memoir and a biography of his father.

He eats sweets in moderation and takes supplements

Sticking to his father’s low-fat diet, Eliasoph eats high-protein meals like turkey dinners and corned beef hash, which include plenty of vegetables like green beans and sweet potatoes.

He also limits his sugar consumption. To satisfy his sweet tooth, he usually has “two or three teaspoonsful” of ice cream or Woodford pudding, a classic blackberry dessert.

He also takes supplements every morning. “Vitamin C, to me, is essential,” he said, noting the “long history of scurvy.” He also takes vitamin B12, which helps form new red blood cells and stave off memory loss, and folic acid, a synthetic form of vitamin B9 that promotes brain function, every day.

Independent but connected

Eliasoph has regular phone calls with his son and three daughters, who all live far away. His physically closest relative is his stepson, who lives a mile away. Several times a week, he said his stepson and wife come over with takeout food.

“I have been self-reliant and independent from early life,” Eliasoph, who lives alone, said. However, he still credits strong family ties for his longevity.

During the week, Eliasoph also socializes by driving 20 minutes to a beach club he used to go to with his late wife. He spends time with friends he used to play tennis with — a sport he had to give up after an injury two years ago.

Having a pet also keeps him happy. He got his cat, Bandit, after having major surgery in 2015. “Little Bandit has been great,” Eliasoph said. “Don’t need a psychiatrist.”

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