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A man who took up jogging while recovering from a hernia has shattered a world record by running 465 half-marathons in just one year.
Edward Molineaux, a 34-year-old personal trainer, logged an astonishing 6,000 miles between April 6, 2023, and April 7, 2024.
His achievement not only broke his own previous record of 282 half-marathons in 12 months, between 2022 and 2023, but also earned him a world title, according to news agency SWNS.
“I used to love sports like boxing, but when I suffered a hernia it took me about two years after my operation to get my body back,” Molineaux said.
“All I could do was run. I couldn’t turn to anything explosive anymore.”
What began as a way to recover turned into a regular habit.
Molineaux, who is British, now inspires others through his dedication, according to reports.
“All I could do was run.”
“I love giving inspiration to other people, and that warrior feeling,” he said.
“Even being around people doing well – I like seeing people getting better and going higher.”
The endurance athlete went on to win a 2,000-mile virtual race across Africa.
‘I pushed myself’
Molineaux said he structures his week around 13 half-marathon runs, often stacking multiple races in a single day, per SWNS.
“To complete the half-marathons, I split my week into 13 runs, with three on Monday and Wednesday, two on Tuesday and Thursday, and then just one half-marathon for the remaining three days,” he said.
Even through blisters, trench foot and fatigue, he said he is undeterred.
“Some days I did not feel like doing it, but you need to do it,” he said. “It’s one of the hardest parts for me, but I pushed myself.”
His nutrition strategy is as disciplined as his training.
“I don’t really eat before I run – I don’t like feeling full while I’m getting the miles in,” he said. “I stick to a lot of fruit really, mainly bananas. For a half-marathon, I run on an empty stomach, maybe just a banana.”
At night, he said he fuels up on meat and fish.
“It all comes from belief.”
“You won’t get a stitch, and it won’t stay in the stomach, and you can go at a faster pace,” he added.
Molineaux’s passion for self-discipline and mental resilience is central to his philosophy.
Said Molineaux, “I like showing people that you can do it through everything, and through anything,”
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