Collecting shiny babies (medals) and hitting a new personal record is no easy feat. It requires physical and mental strength, demanding training, and choking down a meal of bland chicken and broccoli a couple times a week (we need more seasonings). Is it more fun than hitting the bar for several rounds of Cosmopolitans? Absolutely not, but we like to *feel invigorated* by hitting a physical goal (and, you know, catch a little “runner’s high”). To make matters a bit more enjoyable, we like to indulge in a little retail therapy when it comes to our running gear lineup.
If we’re taking personal experience into account (we have already tried, tested, and treated ourselves) we’d argue that the best running gift is a box of supportive Hoka kicks, but, the holidays are coming, and you’ll need something a lot more impressive than pre-loved sneakers—with several hundred miles of wear—and a few tips on improving mile times to place under the tree. Set the proper pace this season, with our recommendations for the best gifts for runners, whether they’re training for a marathon or are a total amateur.
A proper pair of stompers
Yep. Sorry, their old pair of Airwalks from the 8th grade ain’t gonna cut it. Not having the proper footwear or shoes with too many miles on them is a top cause of injury. As noted up top, we’ve tried, tested, and love Hoka’s approach to cushy, supportive running shoes. Whether it’s the Bondi 7 or the Clifton 8 (make sure to do some research on where and how your giftee runs for optimized product selection), you can’t go wrong with Hokas.
Keep track of all their progress
An excellent running smartwatch is probably the second most precious item a running maniac can own. Smartwatches like those in the Garmin Forerunner series can have your favorite runner track their mileage, pace, heart rate, and calorie burn. Some of the more premium models even feature recommended workouts based on running performance and history.
So they don’t get locked outta the house
Holding house keys, a phone, credit card, and energy gel all while running spells out a recipe for disaster. Stuff will get lost, but not if you have a trusty sling to keep your prized possessions secured. A sling bag or running belt (or, you know, a fanny pack) should be the sweet and simple solution that will relieve some major headaches in the long run (pun not intended).
To avoid getting hypothermia
Running—let alone walking outside—is tough in the winter. Getting hypothermia is not the vibe, so having a proper outer shell on is a necessity. These running jackets from major labels like Adidas and Nike offer thermal and insulating protection.
Sweat-wicking base layers
Once a run is over, if you’re doing it right, things tend to be wet (and not in a sexy way). Sweating in the cold can make you freeze, so it’s important to have techwear that will lift the sweat away from skin.
Leggings for their quads of steel
Get the man in your life off his high-horse if he thinks he’s too manly for a pair of leggings. Wearing tights in frosty temps will keep muscles warm to prevent injury and keep him out of the E.R from frostbite.
Keep their extremities toasty
The hands, feet, and head are the first places heat escapes from the body. Do them a favor with some warming accessories Usain Bolt would love to own.
And their own personal fireplace
Okay, it may be no yule log, but they still feel good when your fingers feel like they’re phantom limbs no longer attached to your body. Hand warmers are like having a heater in your pocket. Yes, please.
Massage away the pain
A proper recovery routine is essential for preventing injury, and massages just feel damn good. Massage guns increase circulation and decrease muscle pain, inflammation, and soreness. One of our personal favorites? The Theragun mini. For a more affordable option, foam rollers and massage balls offer a non-technical, deep tissue massage without spending a chunk of change.
So they don’t bonk
Energy stores start to become depleted after mile six (if they are the type of person that can even run that much in one sitting), so any longer distances require refueling. While we love (and are slightly intrigued) by the idea of eating a full steak dinner on the go, eating just whatever isn’t the right way to put nutrients back while on a run. Runners gotta rely on the next best thing: energy gels, chews, and well, snackable waffles crisps. The waffle may not be from IHOP, but when you’re out of gas, being able to eat a waffle in any form will do.
So they don’t faint from dehydration
If they’re training for a half or full marathon, running with no water is a no-no. A hydropack (a wearable water bottle basically) holds up to two liters of water and has a built-in straw for easy sippin’.
And to replenish electrolytes
These easily dissolve into water and will save them a Gatorade binge.
To shield the sun
No matter the season, a great pair of shades obviously goes a long way in keeping you comfortable and focused while sweating it out in public. This is especially true in winter, when winter chills and cloudy streaks betray the fact that it doesn’t take much before it gets blindingly sunny (have you ever tried to run beside a row of highly-reflective, pure white snow banks? Yeah we don’t recommend). Sporty shades are a must for a non-blinding jog.
Stank-free, from start to finish
Enough said. Do everyone around them on the trail, neighborhood and sidewalk a favor.
Who said shopping couldn’t provide a little “runner’s high?”
The Rec Room staff independently selected all of the stuff featured in this story. Want more reviews, recommendations, and red-hot deals? Sign up for our newsletter.
The post The Best Gifts for Runners, Marathoners, and Joggers appeared first on VICE.
