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Dax Shepard comes clean about the main ‘stressor’ in Kristen Bell marriage

October 28, 2026
in News
Dax Shepard comes clean about the main ‘stressor’ in Kristen Bell marriage

Dax Shepard said that having two children who are going through puberty is the main “stressor” in his marriage to Kristen Bell.

Shepard shared on Wednesday’s episode of his “Armchair Expert” podcastthat while the couple have been “pretty good at handling” their issues for the last 19 years, they still deal with “a lot of s–t” like navigating raising their daughters Lincoln, 13, and Delta, 11.

“It throws the whole dynamic into a new zone that you have to figure out,” he told “Nobody Wants This” creator Erin Foster and her sister, Sara.

Dax Shepard on
Dax Shepard (seen here on his “Armchair Expert” podcast) said having two children who are going through puberty is the main “stressor” in his marriage to Kristen Bell. Armchair Expert with Dax Shepard/ instagram
Dax Shepard and Kristen Bell
Shepard said he and Bell (both seen here on “Jimmy Kimmel Live!”) deal with “a lot of s–t” in their marriage. Disney via Getty Images

“You know, I think it’s really hard when they’re really little because you care so much about the decisions you’re making with the kid,” Shepard, 51, continued. “You’re certain you can f–k it up.”

Shepard admitted he and Bell, who have been together since 2007, are sometimes “butting heads” over “stressful” parenting decisions.

“And then there’s a sweet spot between, like, [age] 6 and puberty,” he explained. “You’re like, ‘This is working out pretty good. I think this compromise, however we’re doing it, is working.’”

Kristen Bell and Dax Shepard
The podcast host said the couple, who share two daughters, “butt heads” over “stressful” parenting decisions. kristenanniebell/Instagram
Dax Shepard with his two daughters
Shepard (pictured above with his daughters) said his marriage “would be pretty smooth sailing” if he didn’t have kids. kristenanniebell/Instagram

The “Parenthood” alum said that when “a whole new situation” involving their kids arises, he and Bell have to come up with “a new strategy” that they don’t always agree on.

“And then there’s more stress,” he continued. “I like to think if we didn’t have kids, it would be pretty smooth sailing.”

But the couple, Shepard insisted, “don’t scream at each other or swear at each other.”

Dax Shepard and Kristen Bell with their daughters
But Shepard insisted he and Bell “don’t scream or swear” at each other. Kristen Bell/ instagram
Dax Shepard and Kristen Bell with their children
The “Parenthood” actor also said that the couple sometimes drag out their issues. kristenanniebell/Instagram

Shepard acknowledged that being a loud voice contributes to his marital issues, and said that sometimes, he and the “Frozen” actress drag out their disagreements.

“We’ll kick something down the road for a week,” he said. “We’ll go to bed for a week where it’s like, ‘We’re gonna have to talk about this eventually.’’”

But Shepard said then the couple ask themselves, “What day will that be? When will there be enough free air in the f–king room without the kids to mount this?”

The dad of two added, “You might have a reprieve from the kids’ stuff we’re doing. So certainly, there’s like four or five nights in a row where you’re like, ‘There’s a talk looming. There will be a sit-down.’”

Kristen Bell and Dax Shepard with their daughter
“We’ll go to bed for a week where it’s like, ‘We’re gonna have to talk about this eventually,’” said Shepard (seen here with Bell and one of their daughters). Kristen Bell/ instagram
Dax Shepard and Kristen Bell
Shepard and Bell have shared candid details about their marriage over the years. kristenanniebell/Instagram

Since tying the knotin 2013, Shepard and Bell haven’t shied away from sharing extremely personal details of their marriage and family.

Bell recently told Bustle that she cries “weekly”while navigating her relationship with Shepard and motherhood in the public eye.

The “Veronica Mars” star explained she’s intentionally vocal about her family’s struggles to help other parents, but also knows that her “main job” is to “protect” her daughters.

As a mother, Bell has confessed to giving her kids non-alcoholic beer, letting them use curse words and using them to spy on Shepard while she’s away.

Kristen Bell and Dax Shepard
Bell recently revealed that she cries “weekly” over navigating her marriage and motherhood in the public eye. Kristen Bell/ instagram
Kristen Bell and Dax Shepard with one of their daughters
Bell (seen here with Shepard and one of their daughters) has also said she gives her kids non-alcoholic beer and lets them use curse words. Instagram/@kristenanniebell

Shepard, for his part, revealed last year that he and Bell purposefully raise “entitled” and “disrespectful” daughters.

“What I’m prioritizing … is when they’re 19 and their boss is a f–king creep, I want them to talk back,” he said on “Armchair Expert” in November.

“I want them to always advocate for themselves, whether I think they’re right or wrong.”

The post Dax Shepard comes clean about the main ‘stressor’ in Kristen Bell marriage appeared first on Page Six.

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