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6 Dating Trends That Could Be Secretly Ruining Your Love Life

October 21, 2026
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6 Dating Trends That Could Be Secretly Ruining Your Love Life

Getting ghosted used to be the worst thing that could happen after a decent first date. The bar has dropped since then.

And dating wasn’t exactly going great to begin with. A 2023 Pew Research Center report found that 46% of Americans who had used dating apps or websites described their experiences as negative. Between people disappearing without explanation and others keeping you interested with absolutely no intention of dating you, it’s easy to see why. Here are six dating behaviors you might recognize, even if you’ve never heard their ridiculous names.

1. Breadcrumbing

A breadcrumber gives you just enough attention to keep you interested, usually a random “hey stranger” or an Instagram like at a questionable hour, without ever making actual plans.

In a study of 626 adults, researchers found that people who’d been breadcrumbed reported greater loneliness and lower life satisfaction. Ghosting, meanwhile, had no statistically significant association with those outcomes. At least when someone disappears, you eventually stop expecting a text.

2. Monkey Branching

Monkey branching is when someone starts pursuing their next relationship before ending the one they’re already in. They want another person lined up before breaking things off, presumably because spending a few Friday nights by themselves is simply too much to ask.

Dyllan Watkins, a Neuroscience BSc holder, in collaboration with poly dating platform Sister Wives, told Body+Soul that this behavior “could stem from an insecurity around trust or fear of abandonment.” Unfortunately, the person they’re currently dating gets to deal with the consequences.

3. Phubbing

Phubbing is short for phone snubbing, and it’s when someone scrolls through their phone while you’re attempting to have a conversation.

Baylor University researcher James Roberts found that people who experienced more phubbing from their partners reported greater conflict and lower relationship satisfaction. It’s hard to feel appreciated when you’re competing with someone’s Instagram feed or fantasy football league.

4. Floodlighting

Floodlighting is when someone unloads deeply personal information before you’ve had hardly any time to get to know each other. You’re 20 minutes into a first date and already know all about their childhood trauma and the ex who ruined their life.

Brené Brown has described this behavior as a way of protecting yourself from vulnerability. If the other person backs away, the floodlighter can convince themselves that opening up was a mistake.

5. Orbiting

Orbiting is when someone stops texting you but continues watching everything you post on social media. They might even like a photo once in a while. You haven’t had an actual conversation in weeks, but they’re still keeping up with your life on Instagram.

6. Cloaking

Cloaking takes ghosting a step further. Someone you’ve been talking to or dating disappears and blocks you everywhere, including the dating app where you originally matched. They’ve cut off every possible way to contact them, leaving you with no explanation and no opportunity to even ask what happened.

It’s pretty incredible how much effort some people will put into avoiding a conversation that could be over in two minutes.

The post 6 Dating Trends That Could Be Secretly Ruining Your Love Life appeared first on VICE.

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