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Welcome to the future of work: More meetings and nagging bots

October 20, 2026
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Meet the smoke jumper running for Congress

content=”https://www.washingtonpost.com/wp-apps/imrs.php?src=https%3A%2F%2Fcloudfront-us-east-1.images.arcpublishing.com%2Fwapo%2FMXSSNCVGD7LYNQLSWYRBF6HRBA.JPG&w=1200″

What’s it like to work at a company that expects everyone to use artificial intelligence all the time?

A typical employee spends 20 percent more time in meetings, because tasks still handled by humans require more personal interaction. Salespeople close more deals and human resources staff can spend more time with job candidates. But employees also say nagging chatbots create more work.

That’s the picture inside Anthropic, the start-up behind the Claude chatbot, which analyzed internal records and employee feedback.

The findings could preview the future for all white-collar workers, or represent a skewed assessment from a company that’s staked its fortunes on AI transforming work.

Either way, it’s a fascinating snapshot of a workplace that Anthropic acknowledges is demanding.

Staff often have to find new roles as they automate their job duties. New hires are chosen for showing judgment in fast-churning work. Junior employees are becoming rarer among the technical staff, as AI does more tasks.

One employee compared working with AI to babysitting two children: One demands help opening a juice box, the other just sliced open a finger and each says it’s an emergency, the unnamed employee said.

“Human attention is a constant bottleneck,” the report said.

Voters in Alberta have opted for it to remain part of Canada, early projections from a referendum held Monday show, in a decision hailed by political leaders as a win for Canadian unity.

Preliminary results early Tuesday show 76 percent of voters opted to remain part of Canada, with around 23 percent voting in favor of starting the legal process required to hold a binding referendum on separation.

Canadian Prime Minister Mark Carney said Tuesday the results showed “Albertans chose Canada.”

The vote comes amid a trade war with the United States and threats from President Donald Trump to make Canada a 51st state. Carney has reacted with defiance, stoking a sense of Canadian nationalism that has had high public support. Ahead of the vote, Carney had warned of forces outside the country “working to break us so they can own us.”

Alberta Premier Danielle Smith also welcomed the results, saying she would address voters to discuss the next steps.

Keith Wilson, co-chair of the separatist Let Alberta Decide group, told the Canadian Broadcasting Corporation that “the conversation about Alberta’s future in Canada … will continue.”

The vote also posed nine other questions, including on immigration. Official results will be published on Oct. 29.

Sam Forstag used to parachute out of planes to fight wildfires for a living. Now, he could become the first Democrat elected to the U.S. House from Montana in more than three decades.

Forstag, 32, a smoke jumper and former union leader, faces Republican Aaron Flint, the chosen successor of retiring Rep. Ryan Zinke (R). This open seat — which the Cook Political Report now considers a toss-up — was ranked likely Republican just weeks ago.

Sam Forstag parachuted out of planes to fight wildfires for a living. Now, he’s trying to flip a red House seat in Montana. (Video: Anna Liss-Roy/The Washington Post)

Forstag answered rapid-fire questions about his policy stances on data centers, health care and top priorities in Congress if he wins.

Leading up to the 2026 midterm elections, The Washington Post is grilling candidates in races across the country, pressing Republicans and Democrats to share their takes at high speed.

Good morning. It’s Tuesday, Oct. 20, and this guy who spent a year foraging every meal will probably make you feel a little guilty about your breakfast this morning.

Today’s edition of The 7 briefing leads with the deteriorating relationship between President Donald Trump and Ukrainian President Volodymyr Zelensky. Yesterday, Trump suggested that Zelensky should be replaced. Meanwhile, the U.S. is delaying the transfer of crucial Patriot missiles to Ukraine.

We are also two weeks out from the midterm elections. In the briefing, we cover a discreet effort from U.S. national security officials to advise states on how to deal with the possibility of election meddling from the Trump administration. We also look at potential impacts of redistricting in Texas.

Finally, we include an entertaining article about the film everyone is talking about. Our colleagues got together to discuss the new documentary about disgraced Theranos founder Elizabeth Holmes.

Read today’s edition of The 7 here.

Three Democrats from different parts of Virginia campaigned together Monday and invoked the war in Iran as a major election issue that goes beyond its effect on the price of gas.

The unpopular war, which has roiled oil markets, has been a drag on Republicans in the midterms. But in one of the most military-dependent states, the consequences go beyond the pocketbook.

“This war … is sending our sailors overseas under an administration that’s lying about the number of casualties,” former representative Elaine Luria said at a rally in eastern Henrico County, outside Richmond.

Luria is challenging Rep. Jen Kiggans, a fellow Navy veteran, in Virginia’s 2nd District, which is anchored in Virginia Beach and touches several important Navy installations.

Henrico prosecutor Shannon Taylor, who is challenging Rep. Rob Wittman in the 1st District, also cited her opponent’s support for the war. And former representative Tom Perriello, who is challenging Rep. John McGuire in the 5th District, said he is seeking to retake the seat he lost in 2010 partly “to end this war.”

Former transportation secretary Pete Buttigieg — a military veteran and possible Democratic presidential hopeful for 2028 — was on hand Monday to amplify the message and encourage Virginia Democrats to think big about taking control of the House. The party needs a net gain of four seats for a majority.

“The road to that majority runs right through here, and it depends on you,” he told an enthusiastic audience of more than 200 people waving signs for all three candidates.

President Donald Trump on Monday said that New Mexico “should immediately change its name to New America,” repeating his controversial and far-fetched idea.

“We are not Mexico, we are the United States of America! The name would add great value and prestige to the State!” Trump wrote on Truth Social.

While Trump can use executive authority to rename bodies of water and other geographic features, he lacks authority to rename New Mexico or other states. That would probably require action by the state and Congress. The president could instruct government agencies to refer to New Mexico under a new name.

pic.twitter.com/B9DNdLmi36

— Rapid Response 47 (@RapidResponse47) October 19, 2026

Trump first said last month that New Mexico should be renamed, part of his second-term campaign to rebrand parts of the United States that share names with foreign countries. Trump previously ordered that the Gulf of Mexico be renamed the Gulf of America and that Lake Ontario be renamed Lake America.

New Mexican lawmakers immediately panned Trump’s idea, and a Republican running for Congress in the state has also distanced himself from it.

“It’s not something that’s legislatively possible, so nothing’s going to change,” Greg Cunningham, who is seeking to unseat Rep. Gabe Vasquez (D-New Mexico), said in a debate Friday night.

Florida Attorney General James Uthmeier on Monday announced that the state had secured an arrest warrant for former Cuban president Raúl Castro, charging him with conspiracy to commit murder in the fatal downing of two civilian aircraft in 1996.

A federal grand jury in Miami earlier this year indicted Castro — who ran Cuba from 2008 to 2021, after his brother, longtime Cuban leader Fidel Castro, stepped down — on murder and conspiracy charges in relation to the same case, alleging that Cuban military forces were acting on Castro’s orders when they shot down the two planes.

The Cuban Embassy in Washington did not respond immediately to a request for comment on the matter.

The federal indictment, and now the state charges, would be difficult to act on and remain largely symbolic, but they come as the Trump administration continues to ratchet up pressure against Cuba’s government.

In a news conference, Uthmeier argued that the Florida arrest warrant, in addition to the federal charges, has “real consequences.”

“If you have a Communist sympathizer that ends up back in the White House, they cannot pardon, they cannot commute, they cannot immunize these dictators from our state proceedings,” Uthmeier said. “It matters.”

The downed planes were flown by members of Brothers to the Rescue, a U.S.-based humanitarian group formed by Cuban exiles in Miami to search for and rescue refugees fleeing the island by sea. The Florida charges accuse the Castro regime of spying on Brothers to the Rescue as well as American government offices as part of the alleged conspiracy.

“Raúl Castro called for the planes to be shot down,” Uthmeier said. “He called for murder.”

The post Welcome to the future of work: More meetings and nagging bots appeared first on Washington Post.

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