Have you noticed that healthy eating doesn’t always leave you feeling full of those vitamins and minerals that translate into energy and glowing skin? According to a report from Deep Science Ventures, many fruits and vegetables available for purchase are half as nutritious as they were 60 years ago.
Thus, consumers often have to eat twice as much to receive the same levels of minerals as magnesium, potassium, and copper. The 20-50% drop in key nutrients and minerals extends to other crops like wheat and foods in general. Your breads won’t have the same iron, zinc, and magnesium that your grandparents’ loaves had in the 1960s. It is no wonder that so many of us suffer from micronutrient deficiencies.
Declining soil quality is a key factor to blame. Also, as global demand has increased, the focus on high-yield crop varieties and farming practices hasn’t always been conducive to health. In addition, you might have noticed during your last trip to (even to a supposedly upscale) grocery store that many of the products felt and looked as though they had been stored for ages. We are all moreover aware of the horrors of genetically modified foods, and now there are all the fears surrounding lab-grown options.
A New Report Suggests Some Foods Have Lost Up to Half Their Nutritional Value
It can be difficult to tell which of our healthy habits need improvement these days. For example, even our berries can seem like little carcinogens: Driscoll’s CEO stepped down at the end of August amid complaints about pesticides. With all the causes for paranoia, even concerning supposedly organic foods, my admiration grows for those among us who rely upon themselves, opting for homesteading.
Obviously, farmers who use ethical practices should be supported. Yet, they often are not… Thus, our French farmer friends, for instance, have demonstrated their grievances by heading into town and spraying government buildings and more with manure — proof of their ingenuity.
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