The best advice in life is often free.
After spending millions in pursuit of the fountain of youth, tech entrepreneur-turned-longevity-influencer Bryan Johnson shared his top health hacks in an X post on Wednesday.
“This is it. Everything learned spending millions on longevity,” he wrote, before enumerating a list of 41 of his top recommendations — many of which boil down to basic, low-cost habits we already knew, like sleeping well, exercising regularly, eating healthy foods, and avoiding risky behaviors that can cut a life short.
This is it.
Everything learned spending millions on longevity.
From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.
0. Sleep is the world’s most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before…— Bryan Johnson (@bryan_johnson) May 12, 2026
In other words, Johnson’s million-dollar longevity playbook is surprisingly accessible (and affordable). Here’s the full list:
The list excludes the more eccentric health habits that Johnson has adopted in his own life.
The 48-year-old multimillionaire adheres to a $2 million-a-year antiaging protocol known as Project Blueprint. Johnson and his doctors have said the program helped him restore his heart to that of a 37-year-old, tighten his skin to that of a 28-year-old, and restore his lung capacity to that of an 18-year-old.
As part of that regimen, he eats his first meal of the day at 6 a.m. and his final meal at 11 a.m. He also takes a host of supplements, including zinc, turmeric, and lithium, and eats 1,977 calories a day — spending $44.91 on food and $11.24 on supplements.
Johnson has also said he works out for 45 to 60 minutes every day, focusing on slowing aging and maintaining overall health rather than on performance or muscle gain. His routine combines moderate cardio, high-intensity intervals, and a daily circuit of 30 familiar strength exercises.
He’s experimented with many other things too, including, in November, attempting and measuring the effects of a near-heroic dose of psilocybin mushrooms.
That, however, did not make his list of 41 recommendations.
Read the original article on Business Insider
The post Bryan Johnson’s list of 41 things he’s learned, spending millions’ on longevity appeared first on Business Insider.
