January is a time when many recommit to health practices they may have let lapse over the holidays.
What do you do to stay healthy? How do you keep yourself feeling both mentally and physically at your best?
What are some nutrition, exercise or mental health tips you’ve learned from others? What ideas might you share?
Tell us in the comments, and then read this article filled with nutrition tips, or this one with mental health tips, to learn more.
Students 13 and older in the United States and Britain, and 16 and older elsewhere, are invited to comment. All comments are moderated by the Learning Network staff, but please keep in mind that once your comment is accepted, it will be made public and may appear in print.
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