Regardless of your skill level in the kitchen, healthy food delivery services can be a major game changer for anyone—especially if you have limited time to shop for groceries and cook at home during the week. The best meal delivery services make prep painless and use good-for-you ingredients to keep you feeling your best, whether you’re trying a new diet, fueling a fitness plan, or being a proud picky eater (or any combination of the three).
One quick search will pull up dozens of options, and with all of those brands competing for your attention, it’s tough to pick the exact right option. No more poring over page-long recipes to get delicious meals on the table; here’s everything you need to know before deciding on one, according to nutrition experts, plus a guide to the best options on the market right now—including plenty we’ve tested for ourselves.
Our top picks
- Best Overall: Home Chef
- Best Value: EveryPlate
- Best for Special Diets: Sunbasket
- Best for Vegans: Purple Carrot
- Best for Small Kitchens: Gobble
- Best Organic: Green Chef
- Best for Kids: Nurture Life
- Best for People Who Love to Cook: Blue Apron
- Best for Simple Meals: Dinnerly
- Best for Seasonal Meals: Sakara
- Best for Beginner Chefs: HelloFresh
- Best for Breakfast and Lunch: Splendid Spoon
- Best for Athletes: Factor
Are food delivery services better than eating out?
“Unfortunately, not always,” says Karman Meyer, RDN, culinary nutrition coach and author of The Everything DASH Diet Meal Prep Cookbook. “It may seem like cooking a meal, mostly from scratch, at home would automatically be fewer calories, less total fat, and just all around better for you. But it really depends on what meals you select as part of your meal kit and what type of dish you choose when eating out.”
Tiffany Ma, RDN, says that to ensure you’re actually getting something healthy, it’s worth doing a bit of extra research: Look into each brand’s philosophy and mission statement and see just how serious they are about delivering nutritious—rather than just convenient—meals. Before you select your food, Meyer recommends taking a quick look at their nutrition facts to make sure they align with what you want to be eating.
Also, if you end up choosing a service that delivers ready-to-eat meals instead of kits or ingredients, both experts recommend looking closely at the amount of salt in each dish. “The higher sodium content in some of these premade meals may be a concern for those who have hypertension or are worried about their blood pressure,” Ma warns, even if they’re lower in calories or fat.
Meal kits can also be better for the environment than you might think. Food waste makes up to 40% of the country’s entire food supply, according to the USDA, so if you’ve thrown away more moldy produce than you’d like to admit in recent months, Meyer says a meal kit option may be a way to save money and reduce food waste.
How to pick a healthy food delivery service
When you first start weighing meal delivery options, Ma recommends asking yourself questions about your home’s eating habits: “Are you a breakfast eater? What about snacks? How many people are you cooking for?” You should also consider your budget, the amount of time the average meal requires, and how often your deliveries will arrive. This prep will help you weed out services that offer the wrong types of meals or inconvenient amounts of food.
Next, it’s time to get into more specific dietary preferences. Decide what’s most important to you about the food itself, Meyer says: Do you prioritize features like organic ingredients, allergen-free options, or vegetarian recipes? Do you have an adventurous palate, or would you prefer more familiar types of meals? “Once you’ve narrowed in on those factors, it will be easier to find the best meal delivery service for you,” Meyer continues.
What we looked for
- Type: Meal kits—boxes filled with every ingredient you’ll need to make a recipe—are still the most common kind of meal service. But a growing number of brands also offer prepared meal delivery, allowing you to heat up an entrée and start eating in mere minutes.
- Meal options: A large variety of meals is always a good thing, especially if you’re ready to expand your culinary horizons with nutritious salads, hearty oat bowls, or family-friendly bakes. We also looked out for add-ons like snacks, proteins, à la carte options, and wine pairings to take dishes to the next level.
- Servings: Most premade meals serve one person; meal kits start at two servings and can go up to four or six. Consider how many mouths you have to feed, then shop accordingly.
- Cost: The cheapest options start at just over $6 per serving, while more luxe plans can run you well over $20. Most brands offer a discounted rate (and even discounted shipping) when you order more servings per delivery.
- Availability: Most people should be able to order most healthy meal delivery services with no issues; usually, only Alaska and Hawaii residents are excluded. Every brand will allow you to check your ZIP code when you sign up to ensure you’re within their delivery range.
- Packaging: If you’d rather support an eco-conscious brand, look for recyclable and compostable packaging.
- Karman Meyer, RDN, a registered dietitian, culinary nutrition coach, and author of The Everything DASH Diet Meal Prep Cookbook
- Tiffany Ma, RDN, a registered dietitian focusing on performance and wellness
These days, there’s a healthy food delivery service for nearly everyone. Some brands cater to budget-conscious eaters, while others make the most of premium ingredients and boundary-pushing recipes. Carnivores and vegans alike can find plenty of worthwhile options. Some services are even aimed directly at children. These are the absolute best healthy food delivery services to order now.
Best Overall: Home Chef
There’s something for everyone at Home Chef. Each weekly menu includes at least 20 meal kits, all of which come with portioned ingredients and everything you’ll need to cook. You can choose from plenty of 30-ish-minute options, plus more premium recipes, 15-minute kits, and ready-to-heat dishes. As a bonus, you can filter meal options when you’re filling your box to see only low-calorie entrées. And every recipe includes thoughtful information like the difficulty level, how soon you have to cook it, and even the spice level. (There’s also an offshoot called Fresh and Easy, which provides microwave-, grill-, and oven-ready meals, plus 15-minute meal kits for even easier eating.)
- Type: Meal kit, premade
- Meal options: BBQ pulled-pork tacos; maple miso butter salmon; sun-dried tomato turkey campanelle; zesty chicken tortilla soup; penne Bolognese with zucchini and spinach
- Servings: Meals serve two, four, or six; you can order two to six meals per week.
- Cost: Meals start at $8.99 per serving and vary by dish. There’s a minimum weekly order value of $49.95. Save on your order with these Home Chef promo codes.
- Availability: Home Chef delivers to 98% of the United States, and you can check your ZIP code during the sign-up process.
- Packaging: Most of Home Chef’s packaging is easily recyclable, and the ice packs can be reused.
- Pros: Relatively affordable, great for couples or families, huge variety of recipes and preparation options
- Cons: Most meals include animal products
Best Value: EveryPlate
EveryPlate is all about providing great dishes and healthy eating for a fraction of the price of other meal subscription services. All its recipes are easy to follow and take around 30 minutes to complete from start to finish—and they’re tailor-made to please both hungry adults and picky kids. You can choose between three and five meals per week and either two or four servings per meal, which include rice bowls, quesadillas, and wraps. Plus, each week’s meals come shipped in mostly recyclable packaging.
- Type: Meal kit
- Meal options: Caramelized onion burgers with potato wedges; Greek pork meatball bowls; sweet and spicy ponzu pork meatballs; creamy corn and bacon chowder; creamy coconut chickpea curry
- Servings: Meals come with two or four servings, and you can order between three and six dishes weekly.
- Cost: Prices range from $6.49 to $4.99 per serving, depending on the amount of food you order. Save on your order with these EveryPlate promo codes.
- Availability: EveryPlate is available in the majority of the continental United States, and you’ll find out your eligibility when you enter your ZIP code at checkout.
- Packaging: Most of the brand’s packaging is recyclable.
- Pros: Affordable pricing, easy recipes, great for families
- Cons: Not ideal for vegans
Best for Special Diets: Sunbasket
Sunbasket offers fresh meals for people with pretty much every dietary restriction, including vegans, vegetarians, pescatarians, and people who are managing diabetes or adhering to gluten-free and paleo diets. (And while there’s no official Whole30 plan, plenty of dishes are compliant.) Organic ingredients, fresh produce, and antibiotic- and hormone-free meats and seafood abound. Despite the service’s healthy pedigree, it doesn’t offer bland health food; it samples and remixes cuisines from around the world. And it also has ready-to-heat meals that require zero cooking at all, plus a section with meat and pantry staples that’s designed to replace grocery shopping entirely.
- Type: Meal kit, premade
- Meal options: Greek meatballs; black rice bowls; chicken panang curry; sole with red pepper-caper sauce and lemony broccoli; spicy scrambled egg bhurji with sweet potato “toasts”
- Servings: Prepared meals serve one while meal kits serve two or four. You can also add market items like meat and desserts to replace the grocery store.
- Cost: Meals start at $9.99 per serving, and you can order as many as you like each week.
- Availability: Most ZIP codes in the continental United States are covered, excluding Montana, North Dakota, and parts of New Mexico.
- Packaging: This meal kit delivery service is focused on sustainability, and it shows in the packaging, most of which is recyclable or compostable. The brand offers a guide on how to dispose of everything.
- Pros: Great variety of meals, focus on sustainability, ideal for people with limited diets, option to add market items
- Cons: Expensive, maximum of four servings per dish
Best for Vegans: Purple Carrot
With new vegan recipes every week, Purple Carrot is the most convenient way to eat more plant-based meals. The brand’s veggie-powered meal kits are packed with high-quality, seasonal ingredients, and you can choose them based on categories like high-protein, gluten-free, and Chef’s Choice, which features more innovative recipes. And Purple Carrot recently added a prepared meal option too, allowing you to heat up your meals of choice. Allegedly, Gisele Bündchen is a fan, which should be enough of a selling point, but eating a plant-based diet is also good for you and the environment. Everyone wins!
- Type: Meal kit, premade
- Meal options: Creamy tahini noodles; butternut chickpea curry; fig-glazed sweet potato; rosemary fried cauliflower; kimchi grilled “cheese” sandwiches
- Servings: Prepared meals have one serving and meal kits have two to four servings.
- Cost: Meal kits start at $79.50 per week and prepared meals start at $77.94 per week.
- Availability: Purple Carrot delivers to the contiguous 48 states; you can check availability here.
- Packaging: Most of the brand’s packaging is recyclable, but check to make sure your community recycles each type of plastic before putting it in the bin.
- Pros: Great for vegans and vegetarians, premade and meal kit options, recipes sorted by diet
- Cons: Won’t please carnivores
Best for Small Kitchens: Gobble
Gobble’s chefs are all about doing the prep work for you, so you don’t have to spend time peeling, chopping, or marinating. The high-quality ingredients are ready to cook, meaning every homemade meal comes together in 15 minutes or less. This service also has options for every kind of diet, including gluten-free, dairy-free, low-carb, and vegetarian meals. And just peek at the meal options below—there are so many mouthwatering dishes to look forward to. It’s the easiest way to eat gourmet.
- Type: Meal kit
- Meal options: Souvlaki-marinated salmon; Parmesan-crusted chicken; Korean tofu ramen with baby bok choy; Mediterranean falafel fattoush salad; artichoke pesto-crusted halibut and fettuccine
- Servings: Meals serve two or four, and you can order two to five dishes each week. You can also add sides and snacks to your order.
- Cost: Four portions per week costs $67.96; 20 portions per week costs $239.80.
- Availability: Gobble delivers throughout the continental United States.
- Packaging: Gobble’s packaging is mostly recyclable.
- Pros: Quick recipes, pre-prepped ingredients, a wide variety of diets, ability to swap proteins
- Cons: Premium meals cost more
Best Organic: Green Chef
This is the first-ever USDA-certified-organic meal kit—free of synthetic pesticides, growth hormones, preservatives, antibiotics, and GMOs. You can order vegan, vegetarian, pescatarian, omnivore, keto, and paleo meals, which are updated weekly. Fresh ingredients come packaged, labeled, and color-coded for organized cooking, and all menu options take 30 minutes or less to prepare. This healthy meal delivery service also has a wide range of meal plans for so many different lifestyles, from gluten-free to carnivorous. Amid the eco-friendly packaging, the zero-commitment plans, and the flexible delivery dates, it’s probably the most chill brand of the bunch.
- Type: Meal kit
- Meal options: Cuban chicken with chimichurri; shrimp fra diavolo; herby barramundi over Parmesan cauliflower rice; curried coconut turkey soup; black bean and mushroom enchiladas
- Servings: Each dish serves two, four, or six people, and you can opt for two, three, or four per week.
- Cost: Two-person plans with three meals per week start at $63.
- Availability: Green Chef delivers almost everywhere in the United States except Alaska, Hawaii, and parts of Louisiana.
- Packaging: Most of the brand’s packaging is recyclable, and you can reuse the ice packs.
- Pros: 30 weekly recipes, options for a wide variety of diets, organic ingredients
- Cons: You can only order up to four meals per week
Best for Kids: Nurture Life
If you’re set on feeding yourself but have no idea how to pull together the time to make nutritious meals that appeal to kids, you’re in luck: Nurture Life is here to help. The service lets you pick from a rotating menu of pint-size snacks, smoothies, and meals, which arrive each week precooked and ready to serve in as little as a minute. Commitment-phobes can rest easy too, since you can skip a week or cancel your subscription at any time. With options like chicken taco pockets, pesto and cheesy ravioli, and teriyaki salmon, might be tempted to steal any leftovers from your little ones.
- Type: Premade
- Meal options: Chicken taco pockets with fiesta rice; French toast sticks with scrambled eggs; spaghetti and meatballs; cheesy lasagna swirl with broccoli; chicken dumplings
- Servings: You can order six, nine, 12, or 15 items per week; each serves one.
- Cost: Prices start at $7.49 per item if you’re ordering six in a week; if you order 15 items per week, they’re each $6.49.
- Availability: Nurture Life ships to the entire contiguous United States.
- Packaging: The vast majority of Nurture Life’s packaging is recyclable in the correct facilities.
- Pros: Dishes appeal to kids, veggies in every serving, everything is nut-free, wide delivery range
- Cons: Not for adults
Best for People Who Love to Cook: Blue Apron
Blue Apron is the OG healthy meal delivery service, and it continues to be one of the best for a reason: The recipe curators are good at what they do. Every ingredient is measured, portioned, and packaged, and the step-by-step instructions are easy to follow. It’s worth noting that some meals can take a bit longer than others, but the menu is second to none, with so many different meals inspired by the Mediterranean diet to choose from. You can even add a wine pairing to your order, too.
- Type: Meal kit, premade
- Meal options: Sesame kale and quinoa bowls; orange-glazed meatballs with bok choy and jasmine rice; smothered tomatillo burritos; Korean beef and rice bowls; ribeye steak and ginger-orange pan sauce
- Servings: Meal kits serve two or four people, and you can get between two and five of them each week.
- Cost: Two-person plans, with three meals per week, start at $60. Save on your order with these Blue Apron promo codes.
- Availability: Blue Apron is available nationwide in the United States, but different delivery options depend on your area, which you can check here.
- Packaging: Most of the brand’s packaging is recyclable. Check its guide for specifics on each material.
- Pros: Option to add wine, family-friendly recipes, wide variety of meals
- Cons: Can get pricey
Best for Simple Meals: Dinnerly
Dinnerly’s menu is filled with easy-to-make, delicious, and healthy meals for someone who doesn’t have a lot of time but loves to cook. But even more important, it’s affordable, at a few bucks per adult serving. Fewer ingredients and digital recipe cards are two ways they help keep costs down, and whether you’re an adventurous eater or someone whose palate isn’t the most devil-may-care, there are a ton of recipe options to choose from. Take that, takeout.
- Type: Meal kit
- Meal options: Chicken satay noodles; BBQ chicken flatbread; stuffed baked potatoes; chimichurri steak; cheeseburger stromboli
- Servings: Meals serve either two or four people. Every week, you can order between two and six dishes.
- Cost: Options range from $48.33 for six servings per week to $129.75 for 24 servings per week.
- Availability: Dinnerly delivers to most of the contiguous United States.
- Packaging: Most of Dinnerly’s packaging is recyclable.
- Pros: Affordable pricing, easy recipes, great for picky eaters
- Cons: Limited options for vegans and vegetarians
Best for Seasonal Meals: Sakara
Sakara is a vegan service that offers a different menu every week with nutritious, plant-based, superfood-heavy meals brimming with whole foods. Think seasonal salads, harvest bowls, and chia pudding. It’s one of the most expensive options on the market, but it’s meant specifically for health-minded people who don’t do much of their own cooking, anyway. Think of Sakara as your own personal chef. It’s all quite pretty—not to mention gluten-, dairy-, egg-, and seafood-free—so plate it beautifully with some good lighting, and nail your caption, of course.
- Type: Premade
- Meal options: Wild rice and miso salad; four-bean protein chili; root veggie enchilada; sweet Thai oatmeal; acorn squash salad with pink tahini dressing
- Servings: Each item serves one. You can order as little as one item per day or as many as three up to five days per week.
- Cost: Subscriptions start at $181 for two full days of meals a week and go up to $420 for five days a week.
- Availability: Sakara now delivers everywhere, but the number of days available depends on your delivery zone, which you can check here.
- Packaging: The vast majority of Sakara’s packaging is able to be recycled.
- Pros: Great for vegans, recipes are packed with whole foods, ideal for people who don’t cook
- Cons: Expensive, limited delivery area
Best for Beginner Chefs: HelloFresh
There are at least 15 different recipes offered each week, with either two or four servings. The easy-to-follow, minimal-step meals come in meat and vegetarian options—everything from pork tenderloin with cauliflower mash and snap peas to chickpea- and superfood-filled salads. Every recipe is simple for chefs of any experience level, and you’ll learn plenty of cooking tricks with each order. (We suggest you keep the recipe cards when you’re craving each meal in the future.)
- Type: Meal kit
- Meal options: One-pan organic beef and bean quesadillas; garlic butter shrimp scampi; mushroom and chive risotto; ginger chicken and rice bowls; steak with burrata and arugula salad
- Servings: HelloFresh’s meal kits serve either two or four people, with between two and six meals per week.
- Cost: Pricing starts at $7.49 per serving. The minimum, four servings per week, costs $56.95; the maximum, 24 servings per week, costs $226.75. Save on your order with these HelloFresh promo codes.
- Availability: HelloFresh delivers across all of the continental United States.
- Packaging: The cardboard box is recyclable, and most of the rest of the interior packaging can be recycled as well.
- Pros: Great for amateur chefs, wide delivery area, relatively inexpensive, huge variety of meals
- Cons: Premium meals cost more
Best for Breakfast and Lunch: Splendid Spoon
Most of the best healthy meal delivery services focus on dinner, but Splendid Spoon takes a different approach: It’s mainly focused on breakfast and lunch. The vegan meal delivery service offers five unique plans that range from a single dish to three meals a day. Another quirk is the brand’s reset program, a series of five plant-based soups you eat throughout a single day. It’s not quite a cleanse, just a chance to kick your week off on a healthy note. The brand also just added larger dishes to its lineup, and they’re destined to become classics.
- Type: Premade
- Meal options: Chocolate cherry smoothie; vegetable Bolognese bowl; red curry noodles; roasted cauliflower and falafel; beans and greens soup
- Servings: Plans come with seven, 14, or 21 meals per week; each one feeds one person.
- Cost: Splendid Spoon’s plans start at $70 for five breakfast or lunch options. Its most expensive plan, which includes five days of three meals each, plus a one-day reset, costs $190 per week.
- Availability: The brand ships to residences and businesses in the contiguous United States.
- Packaging: Sensing a theme? The brand’s packaging is largely recyclable.
- Pros: Everything is ready to eat in minutes, great for vegans and vegetarians
- Cons: Not great for larger meals
Best for Athletes: Factor
Another one of the best healthy meal delivery services is Factor (formerly Factor 75), which uses only top-shelf ingredients to prepare its registered dietitian-backed recipes. You can also select plans for specific dietary needs, like keto, low-calorie, high-protein, and vegan or vegetarian. All ingredients are gluten-free, antibiotic-free, hormone-free, soy-free, and non-GMO. On top of it all, Factor doesn’t use any refined sugar. If you’re serious about fueling your body with nutritionist-backed meals, this is the food delivery service for you.
- Type: Premade
- Meal options: Jalapeño-lime-cheddar chicken; pesto salmon; Italian ground beef and marinara bowl; rosemary pepper pork chop; stuffed pepper casserole with roasted green beans
- Servings: Each dish serves one; you can order between four and 18 weekly.
- Cost: Plans start at four meals a week at $15 a meal and go up to 18 meals a week at $11 a meal.
- Availability: Delivers across all of the continental United States.
- Packaging: Most of Factor’s packaging is recyclable if sent to a proper facility.
- Pros: Serious nutrition, high-protein options, great for specific dietary needs
- Cons: Pricey
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