Boosting your libido can be a bit tricky sometimes. This is because many factors contribute to having low libido. Some of these factors include low mood, nutritional deficiencies, and stress. It is not unusual for some to have a low libido. Major culprits are the endless demands of modern-day life. Insufficient vitamin and mineral intake from your diet is another factor.
Another reason for low libido is a gradually receding hormone profile because of age. The solution to regaining the vigor you once had is not as simple as consuming several superfood smoothies.
Fortunately, many studies have proven taking certain supplements might just do the trick of increasing your libido.
The Body As A Whole
When it comes to improving your libido, you need to look at the totality of the problem, not just one aspect. You have to think about your body as a whole. To help increase libido, there is a need for you to help improve the production of your hormones, reduce stress, improve your blood flow, as well as your psychological health. All of these affect your mood, and when one of them is off-balance, your whole system will be affected. You also need to consider any underlying medical condition that you may be having. Such could also result in low libido.
Supplements That Help
Like all matters that pertain to health, it is always a good idea to consult your doctor. You might also want to try ways that are deemed natural and healthy.
In this regard, supplements can help. Several studies have shown that your diet plays a huge role in determining the strength of your libido. Consuming the right food types can definitely improve your sex drive.
According to Dr. Swarnshikha Sharma, your diet should provide you with sufficient amounts of minerals and vitamins that could help boost your libido. This is very important as low libido can sometimes cause problems in your relationship. Some of the best supplements that can help improve your sex drive are vitamin E, polyphenols, Zinc, and Ginkgo.
Vitamin E improves your sex drive by increasing your levels of testosterone. This, in turn, increases your stamina and also helps heighten your desire. Some sectors even called it the sex vitamin because of its ability to improve oxygen and blood flow to your genitalia.
Polyphenols are compounds which can be sourced from dark red grapes, berries, and red wine. Researchers say it can help increase your libido.
Zinc is a nutrient found in eggs, red meat, whole grains, pulses, and cheese. It is a very important mineral that can provide you with lots of health benefits, as well as boost your sex drive.
Ginkgo is a traditional Chinese herbal medication that has helped many struggling with libido problems. Derived from Ginkgo biloba, also known as the maidenhair tree, its extract helps improve blood circulation and better sexual organ function.
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